FREE in your Guardian this week! Month's membership at amazing gym

So your Guardian has teamed up with Goodbodys Fitness Centre in Retford to offer readers one month’s membership – worth £23 – absolutely FREE, courtesy of the generous owners.

Simply cut out the voucher in this week’s paper (out tomorrow morning!) and present it at reception to begin your fitness journey.

The fully equipped gym, on Albert Road, boasts resistance machines, cardio and fitness classes and even on-site beauty treatment and massage rooms for readers to enjoy.

Gym users can also take advantage of a ladies-only fitness suite, on-site sports supplement shop, diets and training plans and fitness photo shoots.

Daniel Trigg, owner, said: “We are looking forward to seeing new faces from both the Retford and Worksop areas at the gym and thought this would be a great incentive for people to get into shape.

“We offer great personal training here and are an official USN supplement partner gym, one of only two in the country.

“We have trained athletes at Goodbodys who have gone on to compete in national competitions, such as UK Body Building and Fitness Federation national champion Ryan Terry.”

Find out more about the gym by visiting www.goodbodysgym.com online or by calling 01777 869399.

Goodbodys is open seven days a week, from 6am to 9pm on Mondays to Fridays, from 9am to 4pm on Saturdays and from 10am to 2pm on Sundays.

The Guardian voucher can be used to redeem a free month’s membership at any time in 2016.