BEHIND THE LABEL: The ugly truth lurking within those '˜healthy alternatives'

You know the situation '“ you're 'being good' so you use every ounce of willpower to ignore the bacon sandwich and opt for the healthy, half-fat yoghurt pot filled with delicious berries and a sprinkling of granola.

But what if we told you that, instead of choosing the ‘healthy’ breakfast option, you could have devoured a Biscoff Krispy Kreme doughnut and consumed less sugar?