Coping strategies have included usual methods including exercise, diet, companionship and relaxation techniques.
But another way many people find solace in mental health is with their pets.
Several dog breeds are known for their temperament and ability to provide emotional support, making them good choices for individuals struggling with mental health challenges, either through intelligence, trainability, or their affectionate nature and calming companionship.
Here are 11 dog breeds research has shown have proven popular in helping people cope with mental health issues.
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oodles are highly intelligent and adaptable, making them excellent service dogs for various mental health needs. Photo: Submitted
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Yorkshire Terriers' small size makes them the ideal for people with anxiety or depression if they live in a small apartment house without a lot of space. Photo: Submitted
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The love and companionship of a dog is often a way people cope with mental health conditions. Photo: Submitted