Exam time can be highly stressful

Nine brain-boosting foods to help you revise for exams

Exam season is now upon us and for many students it can be a stressful time of life.

But expert help is at hand with gurus picking out snacks and foods that will not only help ease the strain but also give your brain a power boost as well.

Who knew that this little herb could do so much? Studies have shown that sage can improve memory.

5. Sage

Who knew that this little herb could do so much? Studies have shown that sage can improve memory.
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Studies have shown that not only can chocolate reduce your blood pressure, but it also keeps your brain alert and focused and can prevent memory loss.

6. Chocolate

Studies have shown that not only can chocolate reduce your blood pressure, but it also keeps your brain alert and focused and can prevent memory loss.
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Both blackcurrants and oranges are packed to the brim with vitamin C which is known for its ability to increase mental agility, alongside reducing anxiety and stress.

7. Blackcurrants

Both blackcurrants and oranges are packed to the brim with vitamin C which is known for its ability to increase mental agility, alongside reducing anxiety and stress.
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Foods like organic free range chicken are not only an excellent source of protein, but also great providers of vitamins B3 and B6 which help convert carbohydrates into glucose, which is great for energy levels

8. Lean meat

Foods like organic free range chicken are not only an excellent source of protein, but also great providers of vitamins B3 and B6 which help convert carbohydrates into glucose, which is great for energy levels
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