09:19RISE AND SHINE: Live travel updates, weather and more
09:25Man knocked unconscious by single punch
11:00A glass of wine or pint of beer a day '˜can help people to live longer'
11:54Foxes edge past Outlaws in thriller
12:15Kevin Bryan's record reviews
14:00Binge watching box sets bad for your health
17:4750 nuggets of wisdom every parent should pass on to their kids
18:26Kevin Bryan's record review