Get the full indoor cycling experience, complete with hill climbs, time trials and sprints, at a FREE indoor cycling specific group spin class.
Apple Fitness, based in Worksop, is offering a FREE one hour class to every reader who books in advance and presents this voucher before Friday 15th November 2013.
Cycling instructor Andy Bishop will guide you through a structured spin session to music as you recreate and imagine the exhilarating challenges of cycling in the great outdoors.
Learn how to conquer hill climbs, time trials, sprints and many more cycling skills.
“By training indoors through the winter you will be sure to start next season strong and avoid the wet and cold,” said Andy.
“Apple Fitness offers a range of cycle related services including cycle analysis and set-up for your own bike.”
Andy uses his experience of being a national level triathlete and performing in high level time trials and road races, along with the latest technology to ensure you get the most out of your bike.
Expert knowledge, the latest virtual reality software, body geometry measurements and video recordings are used to determine your optimum fitting on the bike and improve how you ride.
Specific training programmes and workshops are also available to target problem areas, improve skills and give the aspiring cyclist all the resources they need to push performance to the next level.
Guided rides, group and one-to-one coaching, cycling specific group indoor spin classes are also available, along with sports nutrition experts, sports massage and therapy, and full body health screening.
• Apple Fitness Centre is based at 7 - 9 Bridge Place, Worksop. Call 01909 484106 to book or visit www.apple-fitness.co.uk to find out more.